![]() ![]() I love watching sporting events or a good show on Netflix. I enjoy doing arts & crafts such as macrame and calligraphy. Interests: Outside of the gym I like getting outside and exploring the beautiful Pacific Northwest by hiking or paddle boarding. What personal goal for the future do you want to share with us? I want to continue to learn about the field of Health and Fitness so I can continue to aid people in their own journey of well being. Wether its people looking to prepare or recover from a surgery, setting an athletic goal they never thought they’d achieve, or age gracefully and feel better in their busy daily lives as parents or grandparents, I’m inspired by the opportunity to be of service. As such, I’m driven by the notion that I am helping people live the lives they desire, and feel healthy doing it. I’ve learned that there are no non-responders to this style of training. What kind of contribution do you feel you’re making to people’s health? The more I’ve learned about strength training, the more I realize that everyone should be doing it in their own capacity. I feel very lucky that I had the opportunity to start my career at the place where I had originally hoped to end up. The customer service alone made me know this was the place I had to be, and as I continued to learn about strength training, I knew this was the right fit. I was blown away from my very first interactions with MIM. ![]() What attracted you to work at MIM? When I was beginning my career in the field of Personal Training, I figured I would have to “learn the ropes” at a large box gym, and work my way up to somewhere that placed its value on the importance of the client, not the price the client pays. I also enjoy music and reading, and most of all, spending time with my family. ![]() Interests: Sports, including martial arts, running, obstacle course races and football (GO SEAHAWKS!). Come in for a workout and you’ll see it too. We are proud of our team members from the Front Desk Associates, to our Personal Trainers. When you meet our staff you’ll see service-minded people who put the clients first. What personal goal for the future do you want to share with us? As an owner, I want to provide jobs to those in the community. What they all have in common is enjoying a higher quality of life. Some are playing more golf, some are playing better, some are carrying their own luggage for the first time in years, others have more energy, some are helio-skiing, dancing and playing better basketball & golf. What kind of contribution do you feel like you’re making to people’s health? Just look at any of our clients and you can see the difference. With our Muscles in Motion methods, which are based on science/biomechanics, we know that we will have you feeling wonderfully strong in a short amount of time. We understand there are lots of ways to workout, and lots of ways to get results, but I wanted a place where everyone could get a great workout, have incredible results, but not have to compromise their joints, spine, knees, etc. What attracted you to be a part of Muscles in Motion? Muscles in Motion opened in June 2007 with busy people in mind. Interests: Martial arts, triathlons, golf, cooking Real-life benefits of exercise and physical activity.Education: Chapman University, Southern California National Institutes of Health Institute on Aging. Current body composition measurement techniques. Flexibility of older adults aged 55-86 years and the influence of physical activity. Stathokostas L, McDonald MW, Little RM, Paterson DH. Effectiveness of a 16-week high-intensity cardioresistance training program in adults. Resistance training is medicine: effects of strength training on health. How to select the right intensity and repetitions for your clients. Upper-body muscular endurance training improves performance following 50 min of double poling in well-trained cross-country skiers. Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. Oranchuk DJ, Storey AG, Nelson AR, Cronin JB. doi:10.4330/wjc.v9.i2.134Ĭenters for Disease Control and Prevention. Aerobic vs anaerobic exercise training effects on the cardiovascular system. Patel H, Alkhawam H, Madanieh R, Shah N, Kosmas CE, Vittorio TJ. The US Physical Activity Guidelines Advisory Committee Report-Introduction. ![]()
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