![]() ![]() I love watching sporting events or a good show on Netflix. I enjoy doing arts & crafts such as macrame and calligraphy. Interests: Outside of the gym I like getting outside and exploring the beautiful Pacific Northwest by hiking or paddle boarding. What personal goal for the future do you want to share with us? I want to continue to learn about the field of Health and Fitness so I can continue to aid people in their own journey of well being. Wether its people looking to prepare or recover from a surgery, setting an athletic goal they never thought they’d achieve, or age gracefully and feel better in their busy daily lives as parents or grandparents, I’m inspired by the opportunity to be of service. As such, I’m driven by the notion that I am helping people live the lives they desire, and feel healthy doing it. I’ve learned that there are no non-responders to this style of training. What kind of contribution do you feel you’re making to people’s health? The more I’ve learned about strength training, the more I realize that everyone should be doing it in their own capacity. I feel very lucky that I had the opportunity to start my career at the place where I had originally hoped to end up. The customer service alone made me know this was the place I had to be, and as I continued to learn about strength training, I knew this was the right fit. I was blown away from my very first interactions with MIM. ![]() What attracted you to work at MIM? When I was beginning my career in the field of Personal Training, I figured I would have to “learn the ropes” at a large box gym, and work my way up to somewhere that placed its value on the importance of the client, not the price the client pays. I also enjoy music and reading, and most of all, spending time with my family. ![]() Interests: Sports, including martial arts, running, obstacle course races and football (GO SEAHAWKS!). Come in for a workout and you’ll see it too. We are proud of our team members from the Front Desk Associates, to our Personal Trainers. When you meet our staff you’ll see service-minded people who put the clients first. What personal goal for the future do you want to share with us? As an owner, I want to provide jobs to those in the community. What they all have in common is enjoying a higher quality of life. Some are playing more golf, some are playing better, some are carrying their own luggage for the first time in years, others have more energy, some are helio-skiing, dancing and playing better basketball & golf. What kind of contribution do you feel like you’re making to people’s health? Just look at any of our clients and you can see the difference. With our Muscles in Motion methods, which are based on science/biomechanics, we know that we will have you feeling wonderfully strong in a short amount of time. We understand there are lots of ways to workout, and lots of ways to get results, but I wanted a place where everyone could get a great workout, have incredible results, but not have to compromise their joints, spine, knees, etc. What attracted you to be a part of Muscles in Motion? Muscles in Motion opened in June 2007 with busy people in mind. Interests: Martial arts, triathlons, golf, cooking Real-life benefits of exercise and physical activity.Education: Chapman University, Southern California National Institutes of Health Institute on Aging. Current body composition measurement techniques. Flexibility of older adults aged 55-86 years and the influence of physical activity. Stathokostas L, McDonald MW, Little RM, Paterson DH. Effectiveness of a 16-week high-intensity cardioresistance training program in adults. Resistance training is medicine: effects of strength training on health. How to select the right intensity and repetitions for your clients. Upper-body muscular endurance training improves performance following 50 min of double poling in well-trained cross-country skiers. Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. Oranchuk DJ, Storey AG, Nelson AR, Cronin JB. doi:10.4330/wjc.v9.i2.134Ĭenters for Disease Control and Prevention. Aerobic vs anaerobic exercise training effects on the cardiovascular system. Patel H, Alkhawam H, Madanieh R, Shah N, Kosmas CE, Vittorio TJ. The US Physical Activity Guidelines Advisory Committee Report-Introduction. ![]()
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![]() ![]() There is no password recovery if you forget your master password, so the hint may be helpful. You'll also choose your master password and an optional password hint. To get started, you'll need to create an account on Bitwarden's website using your email address and name. I used Google Chrome for browser testing. You can also access your vault via any web browser at .įor this review, I tested Bitwarden on a 2020 MacBook Air running macOS 10.15 Catalina and an iPhone XR. Mobile apps are available for both iOS (10.0 or later) and Android (5.0 and up). There are Bitwarden desktop browser extensions for Chrome, Safari, Firefox, Opera, Brave, Microsoft Edge, Vivaldi and the Firefox-based Tor browser. If you want to get really elite, there's a command-line version that works on Windows, Mac and Linux alike. There's also a "portable" Windows version you can install on a USB flash drive. The Windows and Mac versions can be downloaded directly from the Bitwarden website or via the Windows and Mac app stores. The Bitwarden desktop application supports Windows 7, 8.1 and 10 macOS 10.14 and later and most major distributions of Linux. The premium and family plans offered by other password managers will also set you back a lot more than $10 (or $40 for families) annually, which may be attractive only if you really need bonus features like a built-in VPN. LastPass does include some of Bitwarden's Premium features, such as the ability to use an in-house authenticator app, in its free tier, but at $36 per year, its premium option costs nearly four times what you'll pay for a similar Bitwarden plan. LastPass, one of our other top freemium picks, now limits syncing on its free plan to only computers or to only mobile devices, a significant gap that Bitwarden fills. Bitwarden has server specifications and instructions here, and there's a good third-party walkthrough here.įinally, Bitwarden's $40-per-year Family plan is basically Premium for up to six users with unlimited sharing between accounts.Īs we've noted, Bitwarden Free is a solid option for basic password management - maybe the best one out there. The Bitwarden server can be anything from a leased cloud instance to a Raspberry Pi sitting on a shelf in your living room. If you know how to set up a server, then Bitwarden also offers self-hosting (versus cloud hosting) options with all plans for anyone who wants complete control over their data using their own server. This premium tier also comes with 1 GB of secure storage, priority support, advanced 2FA options such as YubiKey and "health reports" - basically, security audits (manually generated) that show you if your passwords are weak, recycled or have been exposed in a data breach. If you upgrade to a Premium account, $10 per year gets you all of the above features, plus file sharing via Bitwarden Send, the Bitwarden Authenticator app for verifying your identity on accounts that use 2FA or time-based one-time passwords (TOTPs) and an emergency access feature that lets you grant vault access to another user in case of, well, an emergency. Form filling for identities and payment info is included with this tier, but on the desktop versions only. ![]() There's also a password generator and an innovative feature called Bitwarden Send for sharing sensitive text-based information.īitwarden will auto-fill usernames and passwords through its browser extensions on the desktop and with the Bitwarden mobile apps on iOS and Android. Users on Bitwarden's Free plan get unlimited password and secure-note storage across as many devices as they want. ![]() The Premium plan is a bargain when compared to similar tiers offered by other password managers, which often run about $35 per year. The free tier comes with most of the basic features you'd want in a password manager, making it a good option if you're just looking for safe storage. ![]() Bitwarden offers three pricing tiers for consumer accounts: Free, Premium ($10 per year) and Family ($40 per year). ![]() ![]() ![]() So a piece like this was a dream come true,” Julia Roberts and Meryl Streep in August: Osage County “ It’s increasingly rare for me to find things that challenge me as an actor because the challenge of my personal life, and how fulfilling I find it, is tough to compete with. Roberts spoke about the reasons behind accepting the film despite having decided to slow down and concentrate on family life. The two stars who played a mother and daughter with a complicated relationship, received Oscar nominations for their powerful performances. ![]() I might actually go to hell now, I’ve attacked her so many times,”ĭespite this emotional dilemma, Julia Roberts and Meryl Streep proved their professionalism by turning in impressive performances which resulted in both actors getting Oscar nominations for that year.Īlso Read: “He’s not scared to do those things”: Julia Roberts Confessed Her True Feelings for Marvel Star Paul Rudd After Calling Him ‘Unexpected’ Movie Star Julia Roberts Was Moved By The Script Of August: Osage CountyĢ013’s August: Osage County starring Julia Roberts and Meryl Streep, was an emotional drama that was based on a play by the same name. I felt like a terrible person who would truly go to hell. Attacking her physically was… just… awful. I thought we’d be together, having tea and speaking in fabulous accents all dressed up. “Choking her, and things like that, were not how I pictured it going in my mind all these years. Expressing her reluctance and guilt at performing these scenes with her idol, Julia Roberts said, This resulted in segments where Roberts had to physically attack the Sophie’s Choice actor according to the demands of the script. This camaraderie posed a problem for the Erin Brockovich star as her on-screen character’s relationship with Streep’s character was volatile and complicated. Julia Roberts is a fangirl of Meryl Streep ![]() The two Oscar winners who played mother and daughter in the film shared a great rapport off-screen with Roberts revealing that she was a huge fan of Streep, her work, and the person that she was. Two of America’s most popular actors Julia Roberts and Meryl Streep starred together in 2013’s August: Osage County, a story about a group of sisters reuniting with their mother after the death of her husband. Julia Roberts Faced A Dilemma While Acting With Meryl Streep ![]() ![]() ![]() These may have come with a partial charge already, but this way you’ll definitely be ready to see your lights when you finish making the fake rock.Īfter it’s charged, turn the switch off. Take the solar light and turn the switch on the back to the on position and let the solar light charge in the sun for a full day. Prepare the Solar Light Shellįirst, lay the kitchen bag on your work surface to act as a tablecloth. Step by Step Guide for How to Make a DIY Concrete Rock Solar Light Step 1. Click here to read my full disclosure policy.ĭIY DIFFICULTY LEVEL | Easy Materials for How to Make a Concrete Rock Solar Light I only recommend products I’ve used and loved, unless otherwise stated. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Some of the links on this page have been provided as a convenience for finding materials. I recommend making sure the faux rocks are situated in a position that they drain fully when it rains or snow melts, otherwise you should store them inside during cold months. I already had a small semi-rock garden area, so hiding some of the lights in fake landscaping rocks was the perfect solution.Ī simple, elegant uplight, illuminating the foliage makes it look beautiful at night, plus during the day, it‘s the perfect garden decor.Īnd if you have something like a garden sculpture, a bird bath, or garden fountain, then this is perfect for that! When I bought the lights and placed them in the garden, some looked great, but some looked oddly out of place, depending on what vegetation I had to hide them in. These DIY concrete rocks have been in my plans for years, and after finishing the low-maintenance gravel garden last week, I thought a nice finishing touch would be to add landscape lighting.Īnd for perspective, this is the paver patio I re-did that adjoins to the gravel garden that these rock solar lights illuminate. Solar lights are an excellent choice for DIY’ers because they are both easy to install and low-cost to purchase and to run. When it comes to outdoor lighting, your options are hardwired, plug-in or solar power. ![]() Probably the best way to add curb appeal to your home is by adding solar lighting to your outdoor space. And concrete rock solar lights are perfect because during the day, the unsightly black lights are disguised. There’s nothing more beautiful and welcoming than a warmly lit path, or garden. ![]() ![]() ![]() ![]() Officially licensed by SEGA in celebration of 30 years of 'Sonic the Hedgehog 2'. The tagline 'Welcome to the Next Level' is a reference to. Robotnik grinning over a giant number denoting the sequel. Robotnik & Badniks 4.4 Hirokazu Yasuhara's illustrations 4.4.1 Characters 4.4.2 Zone logos 4.4. Robotnik 3.2 Badniks and other 4 Artwork 4.1 Sonic and Tails 4.2 Animals 4.3 Dr. Reduced Cost International Shipping (carbon neutral).Įdition size: Hand numbered edition of just 30 prints plus ARTIST-SIGNED CERTIFICATE OF AUTHENTICITY The poster is a clear homage to the original boxart, with Jim Carrey's Dr. 1 Logos 2 Concept artwork 2.1 Characters 2.2 Badniks 2.3 Gimmicks and objects 2.4 Zones 2.5 Miscellaneous documents 3 Line art by Yamaguchi 3.1 Sonic, Tails and Dr. Please allow up to 4 weeks from dispatch for international shipping.įREE UK Postage & Packaging. ![]() 300gsm uncoated art paper.ĭimensions: 12"x 24" inches (30cm x 61cm)ĭispatch: Estimated dispatch from. Gotta Go Fast!Įdition size: Hand numbered edition of 130 prints. Pre-orders start on the day of the anniversary, Monday November 21 st at 6pm UK / 1pm Eastern /10am Pacific. Sure to become very collectible.Īs ever, there’s Low-cost carbon neutral shipping worldwide, with the official prints available from our Homepage and Sonic Collection. Concept Art Sonic The Hedgehog 2 HOT POSTS MOST RECENT PODCASTS MOST VIEWED GAMES MOST VIEWED VIDEOS POPULAR CHANNELS LATEST NEWS & UPDATES LATEST. The lighter coloured variant is limited to only 30 super-rare prints with an artist-signed and numbered Certificate of Authenticity. MPC VFX supervisors Matt Jacobs and Etienne Daigle, alongside VFX producer Hayden White, led a global team of 1,300 artists, creatives, technologists and. There are 130 copies of the main art version, complete with the artist’s actual signature on the print, signed in pencil! The poster is a clear homage to the original boxart, with Jim Carrey's Dr. This exclusive art is presented to fans as two 12”x24” (inches) premium quality fine art pigment posters on uncoated art paper. The Sonic 2 movie poster side-by-side with the original boxart. Sonic the Hedgehog (Sonic 1 SMS-Style, Expanded). Artist, Mark Bell, takes the iconic plane, 'Tornado', introduction of Tails and dramatic explosion of the 'Death Egg' to represent one of the most beloved games of all time across ALL consoles. Custom / Edited - Sonic the Hedgehog Customs - The 1 source for video game. Just days after the latest instalment in the Blue Blur’s canon with 'Frontiers', we celebrate the 30 th Anniversary of ‘Sonic the Hedgehog 2’. Sonic 2 Box Art (1 - 40 of 40 results) Price () Shipping All Sellers Sonic the Hedgehog 2 Sega Genesis WALL POSTER box case art retro video game 24' poster print (893) 11.99 Sonic Advance 2 NTSC Gameboy Advance GBA En Reproduction Box and Inner Tray (4.8k) 1. ![]() ![]() ![]() it does provide its source which is something GPT is missing. Perplexity.ai This AI-based search engine provides two types of answers.Google said it will be launching new AI based search features in 2023. Google is very concerned about ChatGPT being used for search. As of early 2023, one issue with ChatGPT is that if it does not have an answer it will spew garbage. ChatGPT is a sibling model to InstructGPT, which is trained to follow instructions in a prompt and provide a detailed response. ChatGPT can answer follow-up questions, admit its mistakes, challenge incorrect premises, and reject inappropriate requests. Hector Hector is a fun bot that tells jokes, plays hangman, spouts koans, and gives awesome drink recipes among other conversations.ĬhatGPT Open AI’s NLP model called ChatGPT which interacts in a conversational way. Fun bots can be therapy bots, financial bots, e-commerce bots, etc. Update: We added some new pages for these specific categories of chatbots: Ecommerce Chatbots | Support Assistant Chatbots | Personality Chatbots | Travel Chatbots | News Chatbots | Sex ChatbotsĪ fun chatbot develops interesting conversations by telling a joke and asking customers about their preferences through emotional talk. We also created the best AI chatbot comparison blog, and you can read it here. Here are some chatbots to try, most are on Facebook Messenger. We started a running list of chatbots that you can try, and new bots are being created every day. You can spend a lot of time playing with chatbots.Ĭhatbots are on Facebook Messenger, Slack, Kik, in the App Store, and on browsers. There are shopping bots, health bots, therapy bots, financial bots, and the list goes on. ![]() There are many types of chatbots that serve many purposes. ![]() ![]() Limit the tension on hair from styles that use rubber bands, barrettes and braids. Avoid harsh treatments such as hot rollers, curling irons, hot-oil treatments and permanents. A wide-toothed comb might help prevent pulling out hair. Use a detangler and avoid tugging when brushing and combing, especially when your hair is wet. These tips may help you avoid preventable types of hair loss: This type of hair loss is not preventable. Most baldness is caused by genetics (male-pattern baldness and female-pattern baldness).
![]() ![]() Sophos Home Premium protects your Macs from advanced viruses and malware with the best antivirus security available on the market today. We always used the most current publicly. Intelligent Malicious Behavior Tracking: Sophos Home goes beyond by completing deep scans on your mac computer to detect unknown malicious activity. During May and June 2023 we continuously evaluated 16 home user security products using their default settings. Strengths & Weaknesses Pros: Robust parental control Remote management of devices Banking & webcam protection Affordable price Cons: Shaky lab test results Mediocre customer support Alternatives. Secure Up to 10 Home Windows and Mac Computers: Simple to install and run in the background on your home desktops and laptops. Remote security access and management: Secure multiple home macs and PCs from any location through a simple online interface. Real-time antivirus scanning for Mac devices: Protects against known computer viruses, malware, Trojans, worms, bots, potentially unwanted apps (PUAs), ransomware, and more. ![]() Macs need the same level of protection as Windows machines.įortunately, Sophos Home Premium is here to help with: But as Mac grows more and more popular all the time, they’ve become tempting targets for the cybercriminals who design malware. For a long time it’s been believed that Macs were except from viruses and malware. Reviews Sophos Home Premium for Mac Review Sophos Home Premium is a security suite with the right protection, but the setup process is confusing and certain features require that. Price When Reviewed 37. your home might be too much for one router to You can use NetSpot on Mac and. Expert's Rating Our Verdict A low price tag, healthy device count, and cloud-based management can’t distract from the feeling that some useful, increasingly standard security basics are missing. Sophos Home correlates suspicious behaviors and activities using real-time threat intelligence from SophosLabs. (restarting the VPN on the Sophos makes it reconnect immediately. It also has many more features than some of its competitors: besides being a reliable antivirus it protects your privacy thanks to its free VPN and has a tool. It goes far beyond signature-based prevention of known malware. Sophos Home will remove malware, viruses, ransomware, and malicious apps and programs. Strong antivirus protection for both Windows and Mac computers is essential for defending your home computers against viruses and malware. Best of all, you can manage security settings for the whole family from any browser. ![]() ![]() ![]() We will review it and get back to you as soon as possible. Your playing experience is our top priority, so if there is any request or suggestions, please contact us through. We always try to create a free online gaming platform suitable for many different browsers. io Get prepared to take part in an entertaining LOLBeans. This website can be played for free the gameplay is also very exciting so it can't be missed. Play the fun Fall Ultimate Knockout Guys game directly from your PC. Also, Ours website can also be accessed via mobile or PC easily and practically. Ours Online Games website also provides many interesting game offers for you to play at any time. On Ours website there is one of the most complete and most popular game providers. IziGames is a Online Games website that provides many and various types of game websites to relieve your boredom. Maintain a safe distance from empty cells and dangerous traps. Avoid falling to the end by moving, jumping, and sliding over the bricks. The tournament will be won by the most vivacious, agile, and skilled penguin. LOL BEANS io WTF Unblocked LolBeans.io is fun multiplayer game very similar to hit game Fall Guys, enter the arena and reach the level finish before other players. ![]() To download them, you can search for the game with the keyword “ Name + MODFYP” on Google to update the latest, or you can directly visit to find and download the game you want to play. Compete in the hexagon arena to see who can survive the longest and emerge victoriously. The goal of it being to overcome obstacles and get to the finish line first. To play LOLBeans in the browser completely free, visit the official site. After that, you will be waiting for the rest of the players to connect for the game to start. ![]() To win, you must overcome a series of bizarre obstacles Are you prepared to be obliterated If you fall, get up and continue going. In a difficult match, compete against 32 other people. There will be just one winner according to the games regulations. At the beginning of the game, you pick a name and color for your hero. Stumble Guys is a survival game played online with other players. Besides, several games are available for download on Android to play offline. Controls: LOLBeans.io is yet another fun game inspired by Fall Guys. ![]() ![]() "Crawford" was the family name of his maternal grandmother. Thomas Crawford Oakley was born in Quincy October 11, 1909, son of Ray M. Oakley Scholarship Fund, mainly for students who want to pursue careers in communications, particularly radio-TV and newspaper fields. Oakley, members of the family established the T. ![]() ![]() He was deeply moved by the honor.Īt the request of many friends who wanted to do something extra to memorialize Mr. Although unable at that time because of his health to attend the Golden Deeds banquet, he received word of it by means of a special telephone hook up from the speaker's table in the ballroom at Holiday Inn to his home. It was these efforts that brought about the presentation to him of the17th annual Golden Deeds Award of the Quincy Exchange Club which he received in January of this year. He was a staunch supporter of every movement looking toward community prosperity and well-being. His interests were many and varied, ranging from worthwhile charities to civic betterment. His belief in the future of Quincy was steadfast and he was dedicated in his efforts to obtain better highways and new industries to bring this about. Oakley was an outstanding civic leader and a tireless worker for the progress and well being of Quincy and the Quincy area. He had been in failing health for more than a year and had been confined to his home for several months. ![]() Oakley, 59, general manager of The Herald Whig, executive vice president of Quincy Newspapers, Inc., and president of the Quincy Broadcasting Company, died Sunday afternoon about 4 'o'clock (July 27, 1969) in his home, 230 South Twenty-fourth, Quincy. ![]() |
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